A bit less running   1 comment

This week I decided I would have a taper/rest week to allow the running holiday’s benefits to sink in so I rested on Monday as there was no track due to it being a bank holiday.

On Tuesday Rob and I decided to try a 10k tempo in preparation for Worthing 10k  on Sunday. The plan was to run it in approximately 46 minutes, possibly throwing in a faster mile if we felt like it. This we duly did.

I rested again on Wednesday as I was at work.

I thought I should actually try and do Thursday’s Hove Park session properly having not done so for ages. Bob had fashioned a session to suit the many Arena members who were to be running Worthing 10k on Sunday so I knew I must try as if I didn’t I’d only have to take myself out on Friday for mile reps or something which I would blatantly either not do at all or not do properly on my own. Thus I set off down the hill on the first, longest, rep around the far end of the park. It is unlikely I was going particularly speedily but at this stage I just want to practice actually running as well as I can at each session. The main bulk of the session was 5 x ever decreasing “laps” of the park. I made sure I put in the effort on each rep. It was easy to go out fast as the first 500 metres or so was downhill so it was just a case of keeping up the effort on the flat sections. We finished off with 2 x small downhill laps in the opposite direction. I was pleased with this session as I have finally managed to get myself to try. Long may it continue.

Friday was a bouldering day so off I went to traumatise myself with heights once again. I managed not to snot all over myself in terror this week which is an improvement though I sweated like a lord on occasion and got stuck at the top a few times. I did however climb onto the duck though I did then have to slide along the top like some kind of deranged snake as I can’t stand on it and walk along like normal folk. I even sprinted up and down a couple of yellow routes though I couldn’t do my blue and white nemesis of old that I conquered. It has conquered me again. I think the trick is to conquer it then NEVER GO BACK. I have still not fallen off properly and the worst thing I did this time (in addition to scraping off much skin) was strain my armpit when failing the infernal previously-conquered blue and white.

On Saturday it had been arranged that Arena would commandeer the volunteering at Preston Park parkrun. Thus a small group congregated to wear hi vis and generally be most helpful to the parkrunners of Preston Park. Luckily it was a perfect day for marshalling – sunny, warm and breezeless. I think a good time was had by all and as we have done our duty we can do many more parkruns without volunteer guilt (though I know we all volunteer regularly anyway).

This photo is possibly the best thing I have seen. Ever

This photo is possibly the best thing I have seen. Ever

Then it was Sunday (today) which meant one thing: Worthing 10k! Last year this race was my one and only venture into sub 40 10k territory with a PB of 39.45. I knew this year there was no way in the world I would be getting anywhere near that time but I wanted to get as close to 42 as possible. I set my Garmin to beep if my pace got slower than 6.45 (I knew it would at some point) and decided to go out as hard as I could and see how far I got before the inevitable slowing down. Not very far as it turned out (not surprisingly). I haven’t done any training specifically for speed endurance. Everything has either been too long and way too slow or too short and fast. I hoped that the week away running hills etc would help but I think that just added to the category of too long and too slow. I set of what I felt was quite conservatively but reached 1 mile in 6.16. Dammit! I then slowed down a lot as I expected but managed to keep just under 7 minute miling with the help of my Garmin beeping to make me attempt to speed up slightly.

Worthing 1 crop

Just before both Arena Marks overtook me (along with many many other people)

I hoped that the speedier first and second(ish) mile would keep me on for sub 42 even with the few lapses into being behind pace and this turned out to be the case as I crossed the line in 41.57 on the race clock. Luckily my chip time put me down for 41.52. Phew! Although this is of course still way off where I should be I definitely put in the effort so now it is just a case of getting my legs and lungs used to sustaining a faster pace for longer than a mile or so. Last year was no different in terms of effort but I was able to sustain the speed for the full distance. Anyway all in all I think this means I am over the hump and can now get back towards the speeds and times I feel I am capable of running.

Some of the Arenas post-race

Some of the Arenas post-race

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One response to “A bit less running

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  1. Preston Park parkrun loves Arena 80!

    Like

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