What a weak   Leave a comment

Could someone please tell me how I didn’t twig:

  • About a month ago I put in my earplugs for bed as usual then wondered why there were so many fireworks going off outside before (after a long time) realising it was my heartbeat pounding in my head.
  • Inability to breathe properly even when just descending the stairs etc (I have thought this was asthma in the past but now…)
  • Even though I go to bed at about 9pm and get up at 8am I still need an afternoon nap.
  • General depression (which I have suffered from truly but sometimes maybe it was more lack of iron than “true” depression).

So I am somewhat frustrated at my stupidity. Hopefully I shan’t ever stop taking the iron thus doing this to myself again. Fool! Now I have to wait another few weeks at least before my levels are restored. Aaaaaaarrrrrggg!!! Ok. Rant over. Onto the week. I’m sure you’ll notice a theme…

Track on Monday was a drag at slow speeds (oxymoron – I am). It was supposed to be 4 x 1000 then 4 x 500 slower but there isn’t much slower than slow which is what I was all the way through.

Phoenix was utter heck. I managed 3k at 42 minute pace then that was it and I hauled my sorry feeble form home in one of the greatest positive splits known to man.

  
    
I think this is possibly my second worst run ever (after Bluebell 10k last year).

However as one can only rise from the very bottom I set off for Hove Promenade parkrun hoping that perhaps the only way was up (thanks Yazz for the misquote). After setting off too fast for my current state last week with Rick this time I went out more sedately with Rob (who has been the King of Sensible recently).


Thanks to Mark Brocklehurst for the photo 

At around halfway I felt ok so thought I’d see if I could pick it up a bit. I could. A bit. This was promising. I even had my eyes shut which is always a sign of whether I’m trying or not. I had to remind myself it’s about being able to put in effort that counts at the moment and not to be too worried about my time. 21.11 so 10 seconds faster than last week and run in a much more sensible/consistent way. Now I want to go sub 20 at this parkrun to complete the trio but must continue to be sensible and realise it could take a while to get fully ironed up and back to that sort of form. I haven’t forgotten my quest for 18.59 for 5k but obviously this will have to be rather far in the future as I still have minutes to go before I’m even back sub 20. After this run though I’m feeling a little more positive after Wednesday when I was so not happy I wasn’t quite sure what to do with myself.

Only around 19 miles for the week but hopefully I’ve turned a corner so I can get back to it properly.

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