I ran (though actually in Hove)   1 comment

Track was unsuccessful. I think I used up my track focus on Thursday for the 10000 as when I came to run on Monday I could only manage going round and round and round at one pace with an incapability to increase speed. Oh well.

On Tuesday I was let off work early so could have done the annual Adur Challenge after all but as I thought I wouldn’t be able to I didn’t want to stress Bob out by having to decide a handicap for me and fit me in unexpectedly so I decided to go and do Tom’s mile reps session instead. Having not really done much on Monday I hoped I’d be able to improve on my last set of reps which were 6.22s or so. All was going well for the first three; 6.18, 6.16, 6.16 but then on the fourth the cramp that had been threatening throughout Monday’s track session returned so I was forced to slow it down a bit so the fourth rep was 6.29. As this was a significant drop I called it a night there though I did join Mark for a cool down final mile in 8.50. Although I was unable to do the full 5 fast I was pleased with the 3 I did manage. I mustn’t forget the track 10000 which must have taken a lot out of me (but you know me, never one to let myself off or have a proper rest).

Wednesday meant a long run on tired legs but due to its slower pace there were no almost-cramp incidents. 10 miles in a vari-directional wind aka almost always a headwind. Nice and warm though. In the evening we were doing sprint which I knew my calf wouldn’t tolerate so I was official timekeeper as the others did 6 x 15 seconds 100% effort. This was sad as I love sprinting but it was good watching the others hoofing it on the seafront when all I had to do was press go on the stopwatch then shout STOP at 15 seconds. I did manage to jog to and from the start though so a very easy recovery jog for me.

On Thursday I wanted to do a hill session in the morning but an almighty  thunderstorm put paid to that. Too much lightning means headache and general ill feeling so instead I had to go to bed. Huff. Luckily the further storms that were supposed to happen in the afternoon didn’t materialise so I was able to get out to Tom’s session which I knew was 800 reps. The post-storm weather was muggy and humid but not at all windy so we could do straight 800s with a 2 minute rest. I wanted to do the 800s consistently in as close to 3 minutes as possible. 2.58, 2.57, 3.02, 3.02, 3.02, 3.00. Success!

Hove Prom parkrun turned out to be much less windy than forecast but in a direction that meant a constant (though minor) headwind. I had hoped to go out with Tom as I had been ahead of him on the 800s but alas a 5k is an entirely different matter and he was off and away almost immediately. However I stuck to my plan to just keep going. I let myself be put off by a heavy breather and a few other things which wasn’t good but I managed to drag myself out of these temporary blips which is much better than olden times. I passed halfway in 10 minutes. I felt I wasn’t doing as well as last week so was pleased and surprised when my watch beeped in roughly the same place as last week signalling 20 minutes was up. A mere 19 seconds later I crossed the line. A 6 second improvement on last week but the same 20 second or so loss in the last 2.5k. Must work on staying strong in the second half.

Moving in the right direction

This morning (Sunday) I went out for a steady 5 miles to try and teach myself to endure the uncomfortableness of running. It was rather hot so I rained sweat off my own elbows onto my legs. Good as that is usually Rob’s job but he is still on holiday.

Another good week of training and progress.

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One response to “I ran (though actually in Hove)

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  1. Well done 😀

    Like

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