The inevitable death   Leave a comment

As always happens after a long period of hard training and not enough rest (probably) I succumbed to a rampant and long lasting cold. This is part of why I want to follow a proper training plan so I don’t keep doing this but obviously as I just started it without having rested from all the stuff I did before it didn’t help. Anyway well over a week after catching it it’s still hanging around. I’m on the way out (of the cold, I’m not quite at death’s door yet) but I probably didn’t help myself by defying instructions and running both parkrun and Hastings 5M this weekend. I did them both at an easy pace so hopefully haven’t done any further damage. Anyway nothing to report so here’s a photo of me having a pleasant parkjog on the prom on Saturday.

That’s the 24 minute pacer whom I stuck to throughout to ensure my sensibleness

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Posted 08/05/2016 by Isobel Muir in Running

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